Burnout to Bliss 12 Week Coaching Package

Who it’s for:

Women who feel exhausted, crispy around the edges, and want to restore their energy, joy, and confidence without burning themselves out further.

What’s Included:

• 1 x 75-minute Foundations Session (set goals, uncover energy drains, design joyful habits)

• 11 × 30-minute Weekly Coaching Calls (personalized support, reflection, accountability)

• Messaging Support (M–F) for encouragement & small wins

• Personalized Resources - recipes, mindfulness prompts, and self-care strategies

• Celebration & Integration Session in week 12

Focus by Month:

• Weeks 1–4: Reset → clarity, nutrition basics, gentle routines

• Weeks 5–8: Replenish → self-care practices, joyful movement, mindset shifts

• Weeks 9–12: Radiate → building sustainable habits, setting future intentions, celebrating growth