AUGUST 24TH – 28TH

This session, we’re taking a targeted approach to well-being by diving into What we call the 5 P’s of Gratitude:

• Presence

• People

• Perspective

• Planning

• Personal

Every day, we will center our focus on one of these areas. Guided by reflective journaling prompts, you’ll discover gratitude in everyday moments, even the messy or unexpected ones.

Going Beyond Journaling

To bring your reflections to life, each day includes one actionable step to help ground and embody your practice. Gratitude isn’t merely something to write about; it’s a daily habit to put into motion.

Together, we will journey from thinking gratitude to feeling gratitude to living gratitude.

Daily Gatherings

We will meet live at 11 AM daily on Zoom to cultivate this shared energy. Video is completely optional, though sharing your insights and hearing others' experiences is a key part of what makes this gathering special.

How to Join

Click below to download your journal and get added to the list for daily Zoom links. Feel free to bring your favorite personal notebook along if you prefer!